Free · no signup
SkiErg guides
Reference material for anyone training on a SkiErg, whether or not you ever use the app. Written to be the version of each of these we wish existed when we went looking.
-
SkiErg pace chart: split, watts and finishing times
Every 500m split from 1:20 to 2:30, converted to watts, pace and finishing times.
-
SkiErg drag factor: what it is and why it decides whether your tests compare
The damper is not the drag factor. Why that difference decides whether your season compares.
-
The SkiErg 2000m test: a protocol that stays comparable
Run it the same way twice and the second result means something. Here is the checklist.
-
SkiErg pace calculator
Convert a 500m split to watts and back, with finishing times for every test distance.